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Here Therapy health massage Winston-Salem a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.
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They should be avoided on injured or inflamed areas or areas.
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Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles. Vibration: Rocking, shaking and trembling movements.
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